May… MYW 30 Day Challenge #30DayMYW
Transform your world.
Join us for the 30-Day Yoga Challenge!
An opportunity to transform not just your body and mind but your whole way of being and living.
How does it work?
The 30-Day Challenge is based on a simple philosophy that joins your yoga practice to your life.
What do I do each week?
Attend 6-7 yoga classes. (Option to do 1 hr. home practice per week.)
Make healthy food choices.
• No holidays to interrupt your practice…Spring Break and Easter are BOTH in the past.
• May has 31 days, so you get a little break…It’s only a 30-Day Challenge. J
• Summer is just around the corner…Now is the time to start your transformation!!!
Who can participate?
• The challenge is open to all members of Midland Yoga Works.
• If you are a non-member all you have to do is purchase a one month membership and come to an unlimited number of classes
How do I sign up?
· Fill in your name on the chart
How much does it cost and what does it include?
• It is Free…No Charge
Do I get anything after I complete my challenge?
• In the drawing for $50 MYW Gift Card.
• A MYW 30 Day Challenge t-shirt!
What if I miss a day or two?
• You can double up the next day, just be sure to notify the instructor.
• Or you can do an hour home practice on your own, to a DVD or with an online class.
You can use this four (4) times.
· Schedule a private with one of the instructors
How will we keep track?
• Visible chart will be placed in the studio for you to place stickers.
To help you meet your goal...
· Sign up in April, and you can count the last week of April as make up days.
· Specialty Mini-Workshops-TBA.
· TRY something NEW…Gentle Yoga…Level 1 class…Restorative Class … Rise and Shine