Yoga for REAL Beginners

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Yoga for REAL Beginners 4-Week Session

October 20 … Mondays or October 21 … Tuesday

This class will teach and challenge you but at a slower, foundational pace. It will creatively focus on foundational postures, deepening the students' knowledge of alignment, mental clarity, emotional balance, and spiritual way of being.



Inversions ... Changing your Perspective

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Float with Ease with Alignment and Stability

October 18 … 5:30-7:00

Learn correct shoulder alignment for safely moving into headstand, forearm balance, and handstand. Come join us.

Yoga for REAL Beginners

4-Week Session begins September 16 Monday or September 17 Tuesday

This class is designed for those who have never practiced yoga or need a refresher. This series will introduce the basic asanas (poses), which include standing poses, sitting poses, and inverted poses (as appropriate for the student).

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Kids Yoga

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Fall 2019 Kids Yoga

Come join us for 6-Week session.

Ages 4-7 do Story Yoga on the mat with Margaret

Ages 8-12 do Aerial Yoga

A non-competitive, creative & fun activity appropriate for children. Kids will explore yoga poses, breathing techniques, and relaxation in a fun and nurturing environment in the Yoga Aerial Hammocks. (Sorry no refunds for days missed.)

Somatic Sound Experience with Matthew Kline

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September 20-21

A Somatic Sound Bath is a unique and powerful experience. Sound produced by the singing bowls, the voice along with other instruments become tools for weaving restorative yoga, vocal toning, and a tapestry that yoke the mind to the body.

Join us for a single session or the whole weekend.

Prenatal Class .. .August 24

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August 24 … 10:30-11:45

Come join us for a calm soothing prenatal yoga class with Summer. Come breath, relax and connect with your baby.

Foam Roller Class

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August 10… 10:30-12:00

Release a few knots and laugh a little. Grab a friend and join us.

This foam roller exercise class has been specifically designed to improved circulation and delivery of oxygen, nutrients, and blood to the muscle. This helps your muscles to function at optimum capacity, to recover efficiently, and to remove waste products effectively. Foam rolling or myofascial release is used to self-release the 'knots' in your muscles restoring optimal function.

Foam Roller Class

July 11 at 7:00pm

Release the knots and laugh a little .

Grab a friend and join us.

This foam roller exercise class has been specifically designed to improved circulation and delivery of oxygen, nutrients, and blood to the muscle. This helps your muscles to function at optimum capacity, to recover efficiently, and to remove waste products effectively. Foam rolling or myofascial release is used to self-release the 'knots' in your muscles restoring optimal function.

International Day of Yoga and Summer Solstice

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Join us in celebration of the International Day of Yoga and Summer Solstice!

All Saturday classes are $5.

Yoga for Harmony and Peace!!



Kid Aerial Yoga Camp

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July 8-12

Monday-Friday form 1:30-3:00

Two age groups…. 6-8 and 9-13.


Each group will spend 45 minutes in the aerial hammocks and 45 minutes in floor yoga, or a fun engaging mindful activity.

Parents, make sure you register your child and not YOU! Let me know if you have trouble.










Foam Rolling Class with Jordan

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Come join us on Saturday, June 15 for a fun, informative class with Jordan. 

This foam roller exercise class has been specifically designed to improved circulation and delivery of oxygen, nutrients, and blood to the muscle. This helps your muscles to function at optimum capacity, to recover efficiently, and to remove waste products effectively. Foam rolling or myofascial release is used to self-release the 'knots' in your muscles restoring optimal function.

$45 … This option includes a foam roller from OPTP (Roller retails for $42)

$20 … This option is for the class only. Bring your own foam roller.

Yin Yoga Workshop and Training

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June 21-22 with

Pam Ronstadt.

Workshop Classes and Teacher Training Taught by Pam Ronstadt. She is Kathryn’s teacher from Phoenix, AZ. Come join the fun and learn.

Join us for Classes or Teacher Training

Prenatal/Postnatal Intensive ... with Linda Spackman

May 17-19

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This prenatal yoga teacher training prepares teachers to guide pregnant students through the journey of motherhood, from conception, through three trimesters and into postpartum.

This course includes:

  • Anatomy and Physiology,

  • Detailed presentations on benefits and contraindications for yoga practice during pregnancy and postpartum.

  • 100+ page manuel.

  • 18 hours of classes focused on practice and thorough presentation of the asanas and the appropriate use of props to support the pregnant body.

  • Other topics include pranayamachantingsequencing of classes,

  • How to start a prenatal class.

Somatic Sound Bath ... with Matthew Kline

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April 26-37

Friday pm … Somatic Sound Bath

Saturday am … Asana and Sound

Saturday pm … Drum Circle

Be prepared for THE MOST unbelievable experience of your life. It is truly amazing.

Somatic Sound Bath is a unique and powerful experience, combsound bath. Sounds produced by singing bowls, the voice along with other instruments become tools for weaving restorative yoga asana, vocal toning and a tapestry that yolks the mind to the body and individual to the collective. Matthew guides participants through an inner journey using his experience as a professional musician, yoga instructor and sound healer to create an immersive soundscape that is deeply relaxing, connective and a sonic delight.

Integrating Practice ... Weekend Workshop with Linda Spackman

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March 29-31, 2019

Don’t miss this amazing teacher as she leads us in a fabulous workshop. It is so worth it! I promise!

Through asana, chanting, and pranayama, we will explore the unifying experience for body, breath, and mind.