Linda Spackman Weekend Workshop

Dynamic Alignment. Come play with us!  

Through an exploration of Dynamic Alignment, we are better able to respond to life's many joys and difficulties with stable, yet fluid grace.  

You will not want to miss this opportunity to study with one of our favorite teachers. 

Prenatal Workshop

April 2, 2017 at 2:00-3:30

Come join us for a fun, energizing, yet gentle workshop designed for mommies to be. The workshop will offer moms a space of relaxation and an opportunity to connect with their babies. Learn poses that emphasize stability, flexibility and vitality. It will be an excellent preparation for birth through breath, body and awareness.

Boost Your Immune System ... April 8

Allergies getting to you?

Join us for Boost Your Immune System                                                                        April 8, 2017 @ 1:30-3:30

Prepare your immune system for the spring. Yoga can help by strengthening and balancing your immune system with standing poses, inversions and backbends. We will learn and practice a special yoga sequence designed by BKS Iyengar to strengthen the hormonal/immune system. 

All Levels welcome: Yoga poses will be modified to suit your level, whether beginner or more advanced.
 

New Gentle Yoga Class on Monday at 10:00

Join Holly on Monday and Roni on Wednesday.

This class is for the new student or a seasoned practitioner who needs to adjust their practice to a slower, gentler pace. Gentle classes will combine breath awareness with supported yoga and somatic movements. This class would be appropriate for those with physical limitations.

New Wednesday 5:45am Class

Wednesday  Arise and Shine Class is added to the morning schedule at 5:45am. 

Join Leslie and Cary to get you day started right.  

This class is for all you early risers who want to start your day with a creative and unique sequence of poses that flow together and create wonderful strength and flexibility. This class is richly infused with classical yoga teachings, pranayama and meditation to restore the mind and open the heart. It melts away tension and restores vitality. Great for all levels of practitioners.

Yoga for REAL Beginners

Yoga for REAL Beginners

6 Week series ... $50

Thursday night 7:00-8:00                Begins March 2

Tuesday night 7:00-8:00                 Begins March 7

 

This class will teach and challenge you but at a slower, foundational pace. It will creatively focus on foundational postures, deepening the students' knowledge of alignment, mental clarity, emotional balance, and spiritual way of being.

Prenatal Workshop

Prenatal Yoga copy cc copy.jpg

Sunday, March 12

Join us for a fun,  energizing, yet gentle workshop designed for mommies to be. The workshop will offer moms a space of relaxation and an opportunity to connect with their babies. Learn poses that emphasize stability, flexibility and vitality. It will be an excellent preparation for birth through breath, body and awareness.

Prenatal Workshop

January Prenatal Worshop

Join us for a fun,  energizing, yet gentle workshop designed for mommies to be. The workshop will offer moms a space of relaxation and an opportunity to connect with their babies. Learn poses that emphasize stability, flexibility and vitality. It will be an excellent preparation for birth through breath, body and awareness.

Yoga for REAL Beginners

3 New Classes for REAL Beginners

New 6-Week Series for Beginners

Tuesday 7:00-8:00pm...begins Jan 10

Thursday 7:00-8:00pm...begins Jan 12

Saturday 10:30-11:30am...begins Jan 14

This class will teach and challenge you but at a slower, foundational pace. It will creatively focus on foundational postures, deepening the students' knowledge of alignment, mental clarity, emotional balance, and spiritual way of being.

Shoulders and More with Anne-Marie

Three workshops in ONE!

Friday 5:30-7:30 Learn to correct and alleviate shoulder pain.  

Anne-Marie's knowledge comes from years of teaching Iyengar yoga and from personal experience.  This is a great session for ANYONE with shoulder issues or pain.     ALL LEVELS Welcome!

Saturday 9:00-11:00 Inversions the Safe  Way!  

Build upon the knowledge of correct alignment in the shoulder to practice inversions the correct way.  Anne-Marie is a Junior 2 Iyengar Instructor and has valuable insight into moving into and out of inversion the safe way. 

Anne Marie Shoulders copy.jpg

Saturday 12:30-2:30 Happy Hip for the Holiday!  

Our furniture, clothing, sitting lifestyle, driving creates tightness in our hips.  You don't have to continue to suffer.  Anne-Marie's knowledge of yoga and body will help you make it through the holiday and beyond. ALL LEVELS welcome!

Linda Spackman Workshop

Join us in November for Joyful Practice with Linda Spackman.  You will simply love her.

Linda teaches at The Yoga Source in Santa Fe, NM. She come to us in Midland because we simply LOVE her. Linda will lead the weekend asana classes in her own extraordinary way. 

Yoga Sutra 1:17  ...Yoga, practice over time and with dedication, brings JOY and integration. 

Special Friday AM Class - 9:00-10:30...

Friday - 5:30-7:30pm

Saturday - 9:00-11:30am

Saturday - 1:00-3:00pm.

Sunday - 9:00-11:10am

Prenatal Workshop with Jill Hays

Join Jill for a fun,  energizing, yet gentle workshop designed for mommies to be. The workshop will offer moms a space of relaxation and an opportunity to connect with their babies. Learn poses that emphasize stability, flexibility and vitality. It will be an excellent preparation for birth through breath, body and awareness.

Get with the FLOW!!! with Taylor

Weekend with Taylor Matus.

Taylor Matus is passionate about making yoga accessible to everyone, regardless of experience, age, injury, or physical limitations. Using humor, clear directions, and a well-rounded, comprehensive approach, Taylor invites her students to try out new things, have fun, and open up to what’s possible