Yoga Nidra

Sunday, January 3, 2016                    2:00-3:30pm.   $20 / $15

Nidra is Sanskrit for "sleep."  Join us for an afternoon of ultimate relaxation.  45 minutes of gentle yoga illuminated by natural candlelight followed by 45 minutes of guided meditation of yoga nidra.  You will leave in a state of complete physical, emotional, and mental relaxation.