Three workshops in ONE!
Friday 5:30-7:30 Learn to correct and alleviate shoulder pain.
Anne-Marie's knowledge comes from years of teaching Iyengar yoga and from personal experience. This is a great session for ANYONE with shoulder issues or pain. ALL LEVELS Welcome!
Saturday 9:00-11:00 Inversions the Safe Way!
Build upon the knowledge of correct alignment in the shoulder to practice inversions the correct way. Anne-Marie is a Junior 2 Iyengar Instructor and has valuable insight into moving into and out of inversion the safe way.
Saturday 12:30-2:30 Happy Hip for the Holiday!
Our furniture, clothing, sitting lifestyle, driving creates tightness in our hips. You don't have to continue to suffer. Anne-Marie's knowledge of yoga and body will help you make it through the holiday and beyond. ALL LEVELS welcome!