Wednesday Arise and Shine Class is added to the morning schedule at 5:45am.
Join Leslie and Cary to get you day started right.
This class is for all you early risers who want to start your day with a creative and unique sequence of poses that flow together and create wonderful strength and flexibility. This class is richly infused with classical yoga teachings, pranayama and meditation to restore the mind and open the heart. It melts away tension and restores vitality. Great for all levels of practitioners.