Beginning Yoga Midland

Yoga for REAL Beginners

4-Week Session begins September 16 Monday or September 17 Tuesday

This class is designed for those who have never practiced yoga or need a refresher. This series will introduce the basic asanas (poses), which include standing poses, sitting poses, and inverted poses (as appropriate for the student).

Yoga for Real Beginners Fall 2019 copy.jpg

Somatic Sound Experience with Matthew Kline

Matthew Kline sound bath copy.jpg

September 20-21

A Somatic Sound Bath is a unique and powerful experience. Sound produced by the singing bowls, the voice along with other instruments become tools for weaving restorative yoga, vocal toning, and a tapestry that yoke the mind to the body.

Join us for a single session or the whole weekend.

Foam Roller Class

foam roller class August 2019.jpg

August 10… 10:30-12:00

Release a few knots and laugh a little. Grab a friend and join us.

This foam roller exercise class has been specifically designed to improved circulation and delivery of oxygen, nutrients, and blood to the muscle. This helps your muscles to function at optimum capacity, to recover efficiently, and to remove waste products effectively. Foam rolling or myofascial release is used to self-release the 'knots' in your muscles restoring optimal function.

FREE Day of Classes ... Anniversary Celebration

Anniversary Saturday copy.jpg

We want to THANK you for a great year.

All Saturday classes are FREE.

Vinyasa Yoga, Gentle Yoga, Aerial Classes

Space is limited, so sign up!!!

Gallery Event and Shopping ... Anniversary Celebration

Featuring the art of Mary Lambeth, Jamie Muldrow, Christin Thompson, Rhodema Ann Cargill, and Megan Kelley

5:30-7:30pm at Midland Yoga Works

Light refreshments served.

Gallery Event copy.jpg

Labor Day FREE Day of Yoga

September 3, 2018

Free Day of Yoga 2018 copy.jpg

Join us to celebrate National FREE Day of Yoga on Labor Day, Saturday, September 3, 2018

Saturday morning classes are free. 

Space is limited so please sign up. 

Weekend Schedule and Special Meditation Event

Modified Thanksgiving Schedule 2017.jpg

Weekend Schedule and Special Meditation Event

Only 1 Class on Friday, Nov 24

Saturday and Sunday...regular schedule.

Sunday, November 26...2:00-4:00

Grand Opening Celebrations!!!

Grand Opening -- Instagram.jpg

Thank you for being a part of Midland Yoga Works!  We love that you come and share you energy and your practice with us.  

Come join us in celebrating our new location at 4610 N. Garfield B-11. 

October 19.  Celebration Party...light refreshments and aerial demonstrations.

October 21Celebration Yoga ... Free 30 minutes classes from 9:00-3:00

Yoga for REAL Beginners

3 New Classes for REAL Beginners

New 6-Week Series for Beginners

Tuesday 7:00-8:00pm...begins Jan 10

Thursday 7:00-8:00pm...begins Jan 12

Saturday 10:30-11:30am...begins Jan 14

This class will teach and challenge you but at a slower, foundational pace. It will creatively focus on foundational postures, deepening the students' knowledge of alignment, mental clarity, emotional balance, and spiritual way of being.

Shoulders and More with Anne-Marie

Three workshops in ONE!

Friday 5:30-7:30 Learn to correct and alleviate shoulder pain.  

Anne-Marie's knowledge comes from years of teaching Iyengar yoga and from personal experience.  This is a great session for ANYONE with shoulder issues or pain.     ALL LEVELS Welcome!

Saturday 9:00-11:00 Inversions the Safe  Way!  

Build upon the knowledge of correct alignment in the shoulder to practice inversions the correct way.  Anne-Marie is a Junior 2 Iyengar Instructor and has valuable insight into moving into and out of inversion the safe way. 

Anne Marie Shoulders copy.jpg

Saturday 12:30-2:30 Happy Hip for the Holiday!  

Our furniture, clothing, sitting lifestyle, driving creates tightness in our hips.  You don't have to continue to suffer.  Anne-Marie's knowledge of yoga and body will help you make it through the holiday and beyond. ALL LEVELS welcome!

Yoga for REAL Beginners

New 6 week session for REAL Beginners.

October 18 - November 22

This class will teach and challenge you but at a slower, foundational pace. It will creatively focus on foundational postures, deepening the students' knowledge of alignment, mental clarity, emotional balance, and spiritual way of being.

Super Fun Yoga Pants...October 8 - 9

IT WAS NEVER JUST ABOUT THE PANTS

It was about embracing the things in your day & your life that make you smile or give you hope. 
It was, and is, about living fully and finding contentment in little ways.

We know what pairs work best on which body types
because we fit them on all sorts of bodies every day. 
And we’re sure we’ve got a pair that celebrates your shape in the way you deserve —
a way that boosts your confidence and puts a little spring in your step!

Yoga for REAL Beginners

This class is designed for those who have never practiced yoga or need a refresher.  Forward bends, baby backbends, twists, and balances are taught. 

This class is taught my Midland Yoga Works instructors and meets at the Mission Shopping Center at the corner of Big Springs and Loop 250 at Aurelian Fitness.