Yoga in Midland

Prenatal Class .. .August 24

August 2019 copy.jpg

August 24 … 10:30-11:45

Come join us for a calm soothing prenatal yoga class with Summer. Come breath, relax and connect with your baby.

Foam Roller Class

July 11 at 7:00pm

Release the knots and laugh a little .

Grab a friend and join us.

This foam roller exercise class has been specifically designed to improved circulation and delivery of oxygen, nutrients, and blood to the muscle. This helps your muscles to function at optimum capacity, to recover efficiently, and to remove waste products effectively. Foam rolling or myofascial release is used to self-release the 'knots' in your muscles restoring optimal function.

International Day of Yoga and Summer Solstice

International Day of Yoga copy.jpg

Join us in celebration of the International Day of Yoga and Summer Solstice!

All Saturday classes are $5.

Yoga for Harmony and Peace!!



Kid Aerial Yoga Camp

Kids Yoga Summer Camp copy.jpg

July 8-12

Monday-Friday form 1:30-3:00

Two age groups…. 6-8 and 9-13.


Each group will spend 45 minutes in the aerial hammocks and 45 minutes in floor yoga, or a fun engaging mindful activity.

Parents, make sure you register your child and not YOU! Let me know if you have trouble.










Foam Rolling Class with Jordan

foam roller class copy.jpg

Come join us on Saturday, June 15 for a fun, informative class with Jordan. 

This foam roller exercise class has been specifically designed to improved circulation and delivery of oxygen, nutrients, and blood to the muscle. This helps your muscles to function at optimum capacity, to recover efficiently, and to remove waste products effectively. Foam rolling or myofascial release is used to self-release the 'knots' in your muscles restoring optimal function.

$45 … This option includes a foam roller from OPTP (Roller retails for $42)

$20 … This option is for the class only. Bring your own foam roller.

Prenatal/Postnatal Intensive ... with Linda Spackman

May 17-19

prenatal teacher trainin 2019 copy.jpg

This prenatal yoga teacher training prepares teachers to guide pregnant students through the journey of motherhood, from conception, through three trimesters and into postpartum.

This course includes:

  • Anatomy and Physiology,

  • Detailed presentations on benefits and contraindications for yoga practice during pregnancy and postpartum.

  • 100+ page manuel.

  • 18 hours of classes focused on practice and thorough presentation of the asanas and the appropriate use of props to support the pregnant body.

  • Other topics include pranayamachantingsequencing of classes,

  • How to start a prenatal class.

Somatic Sound Bath ... with Matthew Kline

Matthew Kline sound bath copy.jpg

April 26-37

Friday pm … Somatic Sound Bath

Saturday am … Asana and Sound

Saturday pm … Drum Circle

Be prepared for THE MOST unbelievable experience of your life. It is truly amazing.

Somatic Sound Bath is a unique and powerful experience, combsound bath. Sounds produced by singing bowls, the voice along with other instruments become tools for weaving restorative yoga asana, vocal toning and a tapestry that yolks the mind to the body and individual to the collective. Matthew guides participants through an inner journey using his experience as a professional musician, yoga instructor and sound healer to create an immersive soundscape that is deeply relaxing, connective and a sonic delight.

Integrating Practice ... Weekend Workshop with Linda Spackman

Linda March 2019 copy.jpg

March 29-31, 2019

Don’t miss this amazing teacher as she leads us in a fabulous workshop. It is so worth it! I promise!

Through asana, chanting, and pranayama, we will explore the unifying experience for body, breath, and mind.

FREE Day of Classes ... Anniversary Celebration

Anniversary Saturday copy.jpg

We want to THANK you for a great year.

All Saturday classes are FREE.

Vinyasa Yoga, Gentle Yoga, Aerial Classes

Space is limited, so sign up!!!

Gallery Event and Shopping ... Anniversary Celebration

Featuring the art of Mary Lambeth, Jamie Muldrow, Christin Thompson, Rhodema Ann Cargill, and Megan Kelley

5:30-7:30pm at Midland Yoga Works

Light refreshments served.

Gallery Event copy.jpg

Weekend Workshop with Linda Spackman

Linda October 2018 copy.jpg

October 19-21, 2018

Linda is one of our FAVORITES!

We love every time Linda hops on a plane from Santa Fe!!

And you will, too. Don’t miss this special weekend in October with our dear friend.