Midland TX

Foam Roller Class

foam roller class August 2019.jpg

August 10… 10:30-12:00

Release a few knots and laugh a little. Grab a friend and join us.

This foam roller exercise class has been specifically designed to improved circulation and delivery of oxygen, nutrients, and blood to the muscle. This helps your muscles to function at optimum capacity, to recover efficiently, and to remove waste products effectively. Foam rolling or myofascial release is used to self-release the 'knots' in your muscles restoring optimal function.

International Day of Yoga and Summer Solstice

International Day of Yoga copy.jpg

Join us in celebration of the International Day of Yoga and Summer Solstice!

All Saturday classes are $5.

Yoga for Harmony and Peace!!



Prenatal/Postnatal Intensive ... with Linda Spackman

May 17-19

prenatal teacher trainin 2019 copy.jpg

This prenatal yoga teacher training prepares teachers to guide pregnant students through the journey of motherhood, from conception, through three trimesters and into postpartum.

This course includes:

  • Anatomy and Physiology,

  • Detailed presentations on benefits and contraindications for yoga practice during pregnancy and postpartum.

  • 100+ page manuel.

  • 18 hours of classes focused on practice and thorough presentation of the asanas and the appropriate use of props to support the pregnant body.

  • Other topics include pranayamachantingsequencing of classes,

  • How to start a prenatal class.

Linda Spackman - Full Weekend Workshop

Linda november 2017.jpg

Refining our Practice 

We welcome Linda back to Midand for a Full Weekend Workshop.  Come practice with us!  We promise you will LOVE her.

Massage at Midland Yoga Works

massage copy.jpg

Lorena Markezic is a licensed massage therapist.  She will be at the studio on Saturday, February 24 to give free 10 minute chair massages from 10:00-12:30. 

Come a little early to class or stay a little late and get to know Lorena.