Shoulder workshop

Shoulders and More with Anne-Marie

Three workshops in ONE!

Friday 5:30-7:30 Learn to correct and alleviate shoulder pain.  

Anne-Marie's knowledge comes from years of teaching Iyengar yoga and from personal experience.  This is a great session for ANYONE with shoulder issues or pain.     ALL LEVELS Welcome!

Saturday 9:00-11:00 Inversions the Safe  Way!  

Build upon the knowledge of correct alignment in the shoulder to practice inversions the correct way.  Anne-Marie is a Junior 2 Iyengar Instructor and has valuable insight into moving into and out of inversion the safe way. 

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Saturday 12:30-2:30 Happy Hip for the Holiday!  

Our furniture, clothing, sitting lifestyle, driving creates tightness in our hips.  You don't have to continue to suffer.  Anne-Marie's knowledge of yoga and body will help you make it through the holiday and beyond. ALL LEVELS welcome!