Yoga workshops

Foam Roller Class

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August 10… 10:30-12:00

Release a few knots and laugh a little. Grab a friend and join us.

This foam roller exercise class has been specifically designed to improved circulation and delivery of oxygen, nutrients, and blood to the muscle. This helps your muscles to function at optimum capacity, to recover efficiently, and to remove waste products effectively. Foam rolling or myofascial release is used to self-release the 'knots' in your muscles restoring optimal function.

Weekend Workshop with Linda Spackman

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October 19-21, 2018

Linda is one of our FAVORITES!

We love every time Linda hops on a plane from Santa Fe!!

And you will, too. Don’t miss this special weekend in October with our dear friend.

From Bangalor, India ... HS Arun Workshop

Join us at Midland Yoga Works to welcome HS Arun to Midland.  June 11-14, 2018

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Arunji is a master teacher with a light approach to a serious, sacred subject. His infectious humor, understanding of the philosophy and practice of Yoga instills in each student a desire for more.

Each session will be different. 

Attend the sessions that fit your schedule.  

Linda Spackman - Full Weekend Workshop

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Refining our Practice 

We welcome Linda back to Midand for a Full Weekend Workshop.  Come practice with us!  We promise you will LOVE her.

Januanry Weekend Workshop

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Weekend Workshop with Paula Weithman

January 19-20, 2018

Awaken your practice

Deepen your understanding

Be inspired

Special Event ... Meditation and Pranayama Workshop

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Pranayama and Meditation Workshop with Arun.

We are fortunate that Arun is making a last minute trip to Midland and is willing to share is knowledge and experience with us. 

Special Event, November 26... 2:00-4:00pm

The event is FREE. He will take donations.  

Weekend Schedule and Special Meditation Event

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Weekend Schedule and Special Meditation Event

Only 1 Class on Friday, Nov 24

Saturday and Sunday...regular schedule.

Sunday, November 26...2:00-4:00

Grand Opening Celebrations!!!

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Thank you for being a part of Midland Yoga Works!  We love that you come and share you energy and your practice with us.  

Come join us in celebrating our new location at 4610 N. Garfield B-11. 

October 19.  Celebration Party...light refreshments and aerial demonstrations.

October 21Celebration Yoga ... Free 30 minutes classes from 9:00-3:00

New Location is Coming Soon... Soon!

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Our new locations is at the corner of Garfield and Loop 250.  4610 N Garfield B-11.  

So far, your GPS will take you to Chili's.  You are almost there.  We are on the NE corner of the Colonnade Shopping Center. Turn East off of Garfield onto Castleford.  From there you will see the view from the right.

Linda Spackman Weekend Workshop

Dynamic Alignment. Come play with us!  

Through an exploration of Dynamic Alignment, we are better able to respond to life's many joys and difficulties with stable, yet fluid grace.  

You will not want to miss this opportunity to study with one of our favorite teachers. 

Yoga for REAL Beginners

Yoga for REAL Beginners

6 Week series ... $50

Thursday night 7:00-8:00                Begins March 2

Tuesday night 7:00-8:00                 Begins March 7

 

This class will teach and challenge you but at a slower, foundational pace. It will creatively focus on foundational postures, deepening the students' knowledge of alignment, mental clarity, emotional balance, and spiritual way of being.

Prenatal Workshop

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Sunday, March 12

Join us for a fun,  energizing, yet gentle workshop designed for mommies to be. The workshop will offer moms a space of relaxation and an opportunity to connect with their babies. Learn poses that emphasize stability, flexibility and vitality. It will be an excellent preparation for birth through breath, body and awareness.

Shoulders and More with Anne-Marie

Three workshops in ONE!

Friday 5:30-7:30 Learn to correct and alleviate shoulder pain.  

Anne-Marie's knowledge comes from years of teaching Iyengar yoga and from personal experience.  This is a great session for ANYONE with shoulder issues or pain.     ALL LEVELS Welcome!

Saturday 9:00-11:00 Inversions the Safe  Way!  

Build upon the knowledge of correct alignment in the shoulder to practice inversions the correct way.  Anne-Marie is a Junior 2 Iyengar Instructor and has valuable insight into moving into and out of inversion the safe way. 

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Saturday 12:30-2:30 Happy Hip for the Holiday!  

Our furniture, clothing, sitting lifestyle, driving creates tightness in our hips.  You don't have to continue to suffer.  Anne-Marie's knowledge of yoga and body will help you make it through the holiday and beyond. ALL LEVELS welcome!

Linda Spackman Workshop

Join us in November for Joyful Practice with Linda Spackman.  You will simply love her.

Linda teaches at The Yoga Source in Santa Fe, NM. She come to us in Midland because we simply LOVE her. Linda will lead the weekend asana classes in her own extraordinary way. 

Yoga Sutra 1:17  ...Yoga, practice over time and with dedication, brings JOY and integration. 

Special Friday AM Class - 9:00-10:30...

Friday - 5:30-7:30pm

Saturday - 9:00-11:30am

Saturday - 1:00-3:00pm.

Sunday - 9:00-11:10am

Prenatal Workshop with Jill Hays

Join Jill for a fun,  energizing, yet gentle workshop designed for mommies to be. The workshop will offer moms a space of relaxation and an opportunity to connect with their babies. Learn poses that emphasize stability, flexibility and vitality. It will be an excellent preparation for birth through breath, body and awareness.

Get with the FLOW!!! with Taylor

Weekend with Taylor Matus.

Taylor Matus is passionate about making yoga accessible to everyone, regardless of experience, age, injury, or physical limitations. Using humor, clear directions, and a well-rounded, comprehensive approach, Taylor invites her students to try out new things, have fun, and open up to what’s possible

Prenatal Yoga Workshop with Bryttany

Join Bryttany for a fun,  energizing, yet gentle workshop designed for mommies to be. The workshop will offer moms a space of relaxation and an opportunity to connect with their babies. Learn poses that emphasize stability, flexibility and vitality. It will be an excellent preparation for birth through breath, body and awareness.