Prenatal Class .. .August 24

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August 24 … 10:30-11:45

Come join us for a calm soothing prenatal yoga class with Summer. Come breath, relax and connect with your baby.

Foam Roller Class

July 11 at 7:00pm

Release the knots and laugh a little .

Grab a friend and join us.

This foam roller exercise class has been specifically designed to improved circulation and delivery of oxygen, nutrients, and blood to the muscle. This helps your muscles to function at optimum capacity, to recover efficiently, and to remove waste products effectively. Foam rolling or myofascial release is used to self-release the 'knots' in your muscles restoring optimal function.

Linda Spackman - Full Weekend Workshop

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Refining our Practice 

We welcome Linda back to Midand for a Full Weekend Workshop.  Come practice with us!  We promise you will LOVE her.

Januanry Weekend Workshop

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Weekend Workshop with Paula Weithman

January 19-20, 2018

Awaken your practice

Deepen your understanding

Be inspired

Weekend Schedule and Special Meditation Event

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Weekend Schedule and Special Meditation Event

Only 1 Class on Friday, Nov 24

Saturday and Sunday...regular schedule.

Sunday, November 26...2:00-4:00

New Beginning Yoga Series

This class is designed for those who have never practiced yoga or need a refresher.  Forward bends, baby backbends, twists, and balances are taught. This class will teach and challenge you but at a slower, foundational pace. It will creatively focus on foundational postures, deepening the students' knowledge of alignment, mental clarity, emotional balance, and spiritual way of being.

This class is taught my Midland Yoga Works instructors and meets at the Mission Shopping Center at the corner of Big Springs and Loop 250 at Aurelian Fitness.  

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