midland yoga

Foam Rolling Class with Jordan

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Come join us on Saturday, June 15 for a fun, informative class with Jordan. 

This foam roller exercise class has been specifically designed to improved circulation and delivery of oxygen, nutrients, and blood to the muscle. This helps your muscles to function at optimum capacity, to recover efficiently, and to remove waste products effectively. Foam rolling or myofascial release is used to self-release the 'knots' in your muscles restoring optimal function.

$45 … This option includes a foam roller from OPTP (Roller retails for $42)

$20 … This option is for the class only. Bring your own foam roller.

Integrating Practice ... Weekend Workshop with Linda Spackman

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March 29-31, 2019

Don’t miss this amazing teacher as she leads us in a fabulous workshop. It is so worth it! I promise!

Through asana, chanting, and pranayama, we will explore the unifying experience for body, breath, and mind.