yoga classes midland

Prenatal Class .. .August 24

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August 24 … 10:30-11:45

Come join us for a calm soothing prenatal yoga class with Summer. Come breath, relax and connect with your baby.

Foam Roller Class

July 11 at 7:00pm

Release the knots and laugh a little .

Grab a friend and join us.

This foam roller exercise class has been specifically designed to improved circulation and delivery of oxygen, nutrients, and blood to the muscle. This helps your muscles to function at optimum capacity, to recover efficiently, and to remove waste products effectively. Foam rolling or myofascial release is used to self-release the 'knots' in your muscles restoring optimal function.

Foam Rolling Class with Jordan

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Come join us on Saturday, June 15 for a fun, informative class with Jordan. 

This foam roller exercise class has been specifically designed to improved circulation and delivery of oxygen, nutrients, and blood to the muscle. This helps your muscles to function at optimum capacity, to recover efficiently, and to remove waste products effectively. Foam rolling or myofascial release is used to self-release the 'knots' in your muscles restoring optimal function.

$45 … This option includes a foam roller from OPTP (Roller retails for $42)

$20 … This option is for the class only. Bring your own foam roller.

Yin Yoga Workshop and Training

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June 21-22 with

Pam Ronstadt.

Workshop Classes and Teacher Training Taught by Pam Ronstadt. She is Kathryn’s teacher from Phoenix, AZ. Come join the fun and learn.

Join us for Classes or Teacher Training

Prenatal/Postnatal Intensive ... with Linda Spackman

May 17-19

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This prenatal yoga teacher training prepares teachers to guide pregnant students through the journey of motherhood, from conception, through three trimesters and into postpartum.

This course includes:

  • Anatomy and Physiology,

  • Detailed presentations on benefits and contraindications for yoga practice during pregnancy and postpartum.

  • 100+ page manuel.

  • 18 hours of classes focused on practice and thorough presentation of the asanas and the appropriate use of props to support the pregnant body.

  • Other topics include pranayamachantingsequencing of classes,

  • How to start a prenatal class.

Somatic Sound Bath ... with Matthew Kline

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April 26-37

Friday pm … Somatic Sound Bath

Saturday am … Asana and Sound

Saturday pm … Drum Circle

Be prepared for THE MOST unbelievable experience of your life. It is truly amazing.

Somatic Sound Bath is a unique and powerful experience, combsound bath. Sounds produced by singing bowls, the voice along with other instruments become tools for weaving restorative yoga asana, vocal toning and a tapestry that yolks the mind to the body and individual to the collective. Matthew guides participants through an inner journey using his experience as a professional musician, yoga instructor and sound healer to create an immersive soundscape that is deeply relaxing, connective and a sonic delight.

Integrating Practice ... Weekend Workshop with Linda Spackman

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March 29-31, 2019

Don’t miss this amazing teacher as she leads us in a fabulous workshop. It is so worth it! I promise!

Through asana, chanting, and pranayama, we will explore the unifying experience for body, breath, and mind.

Merry Christmas Vinyasa

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December 8 … 9:45am

9:00 and 10:15 Classes combine for a fun Christmas Vinyasa Classes with multiple instructors sharing their sequences and a special Christmas playlist created for this class.

There will be fabulous sugar cookies and something to drink and of course, juices from the juice bar for after class.

FREE Day of Classes ... Anniversary Celebration

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We want to THANK you for a great year.

All Saturday classes are FREE.

Vinyasa Yoga, Gentle Yoga, Aerial Classes

Space is limited, so sign up!!!

Gallery Event and Shopping ... Anniversary Celebration

Featuring the art of Mary Lambeth, Jamie Muldrow, Christin Thompson, Rhodema Ann Cargill, and Megan Kelley

5:30-7:30pm at Midland Yoga Works

Light refreshments served.

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Weekend Workshop with Linda Spackman

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October 19-21, 2018

Linda is one of our FAVORITES!

We love every time Linda hops on a plane from Santa Fe!!

And you will, too. Don’t miss this special weekend in October with our dear friend.

From Bangalor, India ... HS Arun Workshop

Join us at Midland Yoga Works to welcome HS Arun to Midland.  June 11-14, 2018

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Arunji is a master teacher with a light approach to a serious, sacred subject. His infectious humor, understanding of the philosophy and practice of Yoga instills in each student a desire for more.

Each session will be different. 

Attend the sessions that fit your schedule.  

New Prenatal Classes begin May 3

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Prenatal Classes with Jena Carey

Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility. It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor.

Linda Spackman - Full Weekend Workshop

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Refining our Practice 

We welcome Linda back to Midand for a Full Weekend Workshop.  Come practice with us!  We promise you will LOVE her.

Januanry Weekend Workshop

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Weekend Workshop with Paula Weithman

January 19-20, 2018

Awaken your practice

Deepen your understanding

Be inspired