yoga happy hour

Foam Roller Class

July 11 at 7:00pm

Release the knots and laugh a little .

Grab a friend and join us.

This foam roller exercise class has been specifically designed to improved circulation and delivery of oxygen, nutrients, and blood to the muscle. This helps your muscles to function at optimum capacity, to recover efficiently, and to remove waste products effectively. Foam rolling or myofascial release is used to self-release the 'knots' in your muscles restoring optimal function.

Gallery Event and Shopping ... Anniversary Celebration

Featuring the art of Mary Lambeth, Jamie Muldrow, Christin Thompson, Rhodema Ann Cargill, and Megan Kelley

5:30-7:30pm at Midland Yoga Works

Light refreshments served.

Gallery Event copy.jpg