Sep
16
Sep 18

Weekend with Dean Lerner

Dean is a gifted teacher well rooted both in technique and philosophical application.  An avid practitioner, he has traveled to India many times to study with the Iyengars.  Dean teachers in a clear and concise manner combining humor with a comfortable and relaxed style.  

Dean Lerner is a certified Advanced Jr Iyengar instructor and co-director of the Center for Well-Being in Lemont, Pennsylvania.  He leads intensive and teacher training workshops across the country and internationally.  
 

Dean is the former president of the Iyengar National yoga Association and has published articles in Yoga Journal and other publications.  Please join us for an inspiring and lively weekend of yoga.

We have been fortunate to have Dean come to Midland since 2013.  We invited him back for a fun 3 day intensive in 2016.  You won't want to miss it.

Jul
17
2:00 pm14:00

Prenatal Workshop with Bryttany

Join Bryttany for a fun,  energizing, yet gentle workshop designed for mommies to be. The workshop will offer moms a space of relaxation and an opportunity to connect with their babies. Learn poses that emphasize stability, flexibility and vitality. It will be an excellent preparation for birth through breath, body and awareness.

May
22
2:00 pm14:00

Prenatal Workshop with Bryttany

Join Bryttany for a fun,  energizing, yet gentle workshop designed for mommies to be. The workshop will offer moms a space of relaxation and an opportunity to connect with their babies. Learn poses that emphasize stability, flexibility and vitality. It will be an excellent preparation for birth through breath, body and awareness.

Apr
10
2:00 pm14:00

Prenatal Workshop

Join Bryttany for a fun,  energizing, yet gentle workshop designed for mommies to be. The workshop will offer moms a space of relaxation and an opportunity to connect with their babies. Learn poses that emphasize stability, flexibility and vitality. It will be an excellent preparation for birth through breath, body and awareness.

Mar
13
2:00 pm14:00

Prenatal Workshop

Join Bryttany for a fun,  energizing, yet gentle workshop designed for mommies to be. The workshop will offer moms a space of relaxation and an opportunity to connect with their babies. Learn poses that emphasize stability, flexibility and vitality. It will be an excellent preparation for birth through breath, body and awareness.

Mar
13
Mar 14

Prenatal Workshop with Bryttany

Join Bryttany for a fun,  energizing, yet gentle workshop designed for mommies to be. The workshop will offer moms a space of relaxation and an opportunity to connect with their babies. Learn poses that emphasize stability, flexibility and vitality. It will be an excellent preparation for birth through breath, body and awareness.

Jan
31
2:00 pm14:00

Prenatal Workshop with Bryttany

Join Bryttany for a fun,  energizing, yet gentle workshop designed for mommies to be. The workshop will offer moms a space of relaxation and an opportunity to connect with their babies. Learn poses that emphasize stability, flexibility and vitality. It will be an excellent preparation for birth through breath, body and awareness.

Jan
22
Jan 24

Randy Just Weekend Workshop

Come join us for a fabulous weekend of Yoga.

We are fortunate to have Randy Just, Senior 1 Iyengar Certified Instructor, here in  Midland.  

Set aside this weekend for yourself to more deeply understand yoga, yourself, and how yoga can support the health of your whole body, mind and spirit.  

Dec
5
1:00 pm13:00

Yoga Therapy Ball Tune Up ... Get on the Ball!

  • Midland Yoga Works

Carla Harless will guide you through a whole body series of self-massage & fascial release techniques using Yoga Tune Up® Therapy Balls.

These tools are specifically designed for getting into ‘tight, sticky, knotted’ areas of the body to help ease tension, increase range of motion, & improve function.

This workshop is for anyone with a body.

Nov
14
1:00 pm13:00

Tech Neck Workshop with Carla Harless

Join Restorative Exercise Specialist Carla Harless to learn ways to help correct and alievate pain in the neck, shoulders, chest, and arms.  This 2 hour class will focus on these areas of our bodies that get the most misaligned and misused with daily device dependence.

Nov
1
2:00 pm14:00

Prenatal Workshop with Bryttany

  • Midland Yoga Works

Come join us for a fun, energizing, yet gentle workshop designed for mommies to be. The workshop will offer moms a space of relaxation and an opportunity to connect with their babies. Learn poses that emphasize stability, flexibility and vitality. It will be an excellent preparation for birth through breath, body and awareness.

Oct
17
10:30 am10:30

Prenatal Yoga Workshop

Prenatal Mini-Workshop

Come join us for a fun, energizing, yet gentle workshop designed for mommies to be. The workshop will offer moms a space of relaxation and an opportunity to connect with their babies. Learn poses that emphasize stability, flexibility and vitality. It will be an excellent preparation for birth through breath, body and awareness.

Oct
3
10:30 am10:30

Yoga + Runners = Hamstring Harmony

  • Midland Yoga Workds
hamstring harmony.jpg

Learn the four building blocks to speed and efficiency.

* Proper alignment for healthy movement

* Strong core for stability and balance

* Increased flexibility for increased range of motion

* Awareness of breath for improved endurance & muscle recovery

Sep
14
5:45 pm17:45

Yoga for True Beginners

beginners-yoga-series

10 week session starts September 14

This class is taught my Midland Yoga Works instructors and meets at the Mission Shopping Center at the corner of Big Springs and Loop 250 at Aurelian Fitness.  

This class is designed for those who have never practiced yoga or need a refresher.  Forward bends, baby backbends, twists, and balances are taught. This class will teach and challenge you but at a slower, foundational pace. It will creatively focus on foundational postures, deepening the students' knowledge of alignment, mental clarity, emotional balance, and spiritual way of being.