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Yoga + Runners = Hamstring Harmony

  • Midland Yoga Workds 2101 West Wadley Avenue Midland, TX, 79705 United States (map)
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Learn the four building blocks to speed and efficiency.

* Proper alignment for healthy movement

* Strong core for stability and balance

* Increased flexibility for increased range of motion

* Awareness of breath for improved endurance & muscle recovery

Earlier Event: September 14
Yoga for True Beginners
Later Event: October 17
Prenatal Yoga Workshop