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Food for the Soul: Introduction of Ayurveda Cooking with Jessica

45 minutes introduction to the dosas, Ayurvedia cooking, spices, and gut health.

Cooking demo 

-moong dal salad 

-coconut mint chutney and chapati 

-cardamom bites 

45 minutes of restorative yoga

Earlier Event: May 22
Prenatal Workshop with Bryttany
Later Event: July 17
Prenatal Workshop with Bryttany